Falls are a leading cause of injury among seniors, but many falls are preventable. As a family caregiver, you can take steps to make your home safer and reduce the risk of dangerous falls.
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Check EligibilityThe Statistics Are Sobering
Understanding the risk helps motivate prevention efforts:
1 in 4
Seniors fall each year
3M
ER visits from falls
95%
Hip fractures from falls
#1
Cause of injury death 65+
Home Safety Assessment
Walk through your home looking for hazards. Focus on these key areas:
Living Areas
- Remove loose rugs or secure them
- Clear walking paths of clutter
- Ensure electrical cords are out of walkways
- Arrange furniture for easy navigation
Bathroom
- Install grab bars near toilet and shower
- Use non-slip mats in tub/shower
- Consider a shower chair or bench
- Keep frequently used items within reach
Lighting Matters
Poor lighting is a major fall risk factor. Ensure adequate lighting throughout the home:
Lighting Checklist
- Install night lights in hallways and bathrooms
- Put light switches at room entrances
- Use higher wattage bulbs where needed
- Keep flashlights easily accessible
- Consider motion-activated lighting
Stairway Safety
Stairs are particularly dangerous. Make them safer with:
- Sturdy handrails on both sides
- Good lighting at top and bottom
- Non-slip treads on each step
- Contrasting tape to mark edges
- Nothing stored on stairs
Personal Risk Factors
Beyond environmental hazards, address personal factors that increase fall risk:
Talk to the Doctor About
- Medications that cause dizziness
- Vision and hearing checks
- Foot problems and proper footwear
- Balance and strength exercises
- Assistive devices like walkers or canes
What to Do After a Fall
If your loved one does fall, know how to respond:
- Stay calm and assess for injuries before moving
- Call 911 if there's significant injury or they can't get up
- Document the fall—when, where, and possible causes
- Report to their healthcare provider
- Review and address what caused the fall
See If You Qualify to Get Paid as a Family Caregiver
Eligibility varies by state. Check your options in minutes.
Check Eligibility